![]() It can help speed up your metabolism, make your skin glow, and bring volume back to your hair. Zinc can be found naturally in foods like oysters, meats (like lobster), beans, and dairy, but you can also take it as a supplement. One supplement that provides a wide variety of benefits to the body–including boosting your metabolism–is zinc. If you prefer going the natural route and would still like to reap the benefits of chromium without consuming a supplement, this mineral can be naturally found in broccoli, turkey breast, potatoes and even red wine! According to Medical News Today, it’s important to take a look at the other medications and supplements you might already be taking before integrating chromium into your diet because it could potentially cause a bad reaction. “Although limited evidence is available, some reports indicate that 600 to 1,000 μg/day of chromium picolinate may help reduce hunger, cravings and binge eating in some people,” they write. According to Healthline, chromium can also be useful for decreasing food cravings which will naturally help you to consume less. Lowering your insulin spike will help to store less fat, improving your metabolism and increasing your chance of weight loss when paired with a reasonable calorie deficit. Stephanie Redmond, PharmD, CDE, BC-ADM explains, “Chromium helps with insulin resistance, meaning IF you eat carbs (or protein that is slowly turned into carbs) - then you get LESS insulin spikes (remember insulin stores fat, so less insulin produced by the pancreas is good and means less fat storage and more fat burn!).” A mineral which helps to break down macronutrients more effectively, this supplement will increase your metabolism and allow for an easier calorie deficit. To speed up your metabolism, naturally enhancing your ability to lose weight, a chromium supplement is the ideal addition to your diet. ![]()
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